How to Adjust to Clocks Springing Forward
Source: Heiness / Getty This weekend, daylight saving time (DST) kicks in, meaning it’s time to “spring forward” and set your clocks ahead one hour. The change takes place at 2:00 AM on Sunday, March 9. While many enjoy the extra daylight in the evening, the transition can disrupt sleep patterns. To make the shift easier, consider adjusting your sleep schedule by going to bed 15 minutes earlier each night […]